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Abstract

Do You Work At a Computer?

If you said YES, you're at risk!

You need to read this information to protect yourself from sickness &
injury.

No more eyestrains, back pains, or other discomforts...

No more gaining extra inches at your waistline....

Date:

From: Michael Dunner.

Dear Friend,

You have been using computers since your childhood. Now, you have a
long list of discomforts and ailments to your credit.

Your doctor says that it is the nature of your work that has made
you an unhealthy person through the years.

You are getting in worse shape mentally and physically as the years
roll on, from the life you have chosen working in front of a
computer!

What next? I have heard so many cases like this from people
from different walks of life. Most of them are professionals like
software engineers, transcriptionists, medical coders, data entry
operators, secretaries, and animators who spend almost the entire day
in front of computers.

I myself began to suffer from some computer-related discomforts at a
very young age due to the simple reason of not taking the time to learn
the proper techniques necessary to maintain good health while sitting
in front of the computer for many hours each day.

Now, I have learned the hard way from my own experience. I do give
advice to my friends and relatives on healthy computing if the topic
happens to come up in our conversations.

The first time I had to sit back and think if this machine was
giving me more trouble than comfort, is when I had this flinching
pain on my neck, which radiated down to my arms.

I realized that I had spent over 8 hours without even partially
tilting or turning my head. Complete concentration for once seemed
detrimental to my goals. I had to spend almost a week with
physiotherapy, mending the damage I had done to my neck..

I did some research on this subject and realized that there were
other people who had similar problems using this electronic medium.

One of my associates talked to a girl who said that her eyes are not
as moist as they must be, and that she has trouble keeping them open
for a normal period.

Some probing into the nature of her work revealed that she used a
very bright monitor, and usually examined her work inches away from
it.

Her job involved assessing the color values of graphic designs and
had to take a `closer' look on the hues and tones and match it with
the pantone shade she had in her hand.

She would assess the pantone shade color with the screen color and
then decide if the values are matching. What she did not realize is
that color output seen on the screen will not be what she would get
in a printed output.

He advised her to change the practice she was following.

He asked her to keep the monitor brightness optimum, and not to
match the pantone shade card with the screen output. He asked her to
take a sample print output and match the pantone shade with the
print in whichever light the artwork were to be displayed.

He also advised her to take breaks often and look at colors and
visuals that do not strain or confuse the eye.

He asked her to stand up, walk up to her window and then look at the
trees in a distance, and objects in different distances so that the
focusing of the eye gets some exercise.

He asked her to go back to work only after she takes a splash or two
of cold water on her face, making sure it thoroughly rinsed her
eyes.

Six months later, He met her at a party. She wanted to tell him how
good she was feeling after she had followed his instructions, and
that her tear glands were working properly now.

She had considerable improvement in her work also since her eyes
were not bothering her anymore. She even said that looking at the
distant green trees worked on her like meditation and that when she
went back to work after that, her mind was clear and the energy she
had was amazing.

I must confess that I was surprised myself. My associate had given
her a few tips on reducing the strain she had on her eyes, and it
was working wonders in many other ways too.

I know of many people suffering from computer-related ailments who
have consulted their friends, relatives, and even orthopedic
surgeons. Many of those same people reported similar results when
they used these techniques.

As word got around about the positive results of these simple
methods, people began to ask for a book to br written so they could
then share that information with their own friends and family
members. A book made sense since there are literally hundreds of
thousands of people currently spending countless hours in front of
their computers and suffering similar ailments.

Hence, I started thinking from this angle and the result is this
book on "Healthy Computer Habits".

Proven-Effective Advice for Healthy computer usage

This book has taken contribution from my personal experience as well
as the experience of people from different professions who suffer
from related disorders, in-depth research on eyes and related
disorders, optometric topics, and many more.

It's designed to provide you with fast access to all of the
information you need to write your speech and to deliver it
effectively.

Some valuable information you will learn from this book are:

1) Seating Positions

2) Selection and Arrangement of the Components for the
Workstation

3) Probable risks and feasible solutions

4) Recipes - the consolidated bunch of best practices on each
topic

5) Workstation ergonomics

6) Workstation accessories usage

7) Self assessment questionnaire

8) Disorders, Ailments and Cure

9) Medical Awareness and Training

10) Occu-Bright, can it help your eyes?

11) Dangerous GAS from COMPUTERS

12) Chemicals From Computers

13) Experiences of some computer users from different walks of life.

14) 4 Steps to Setting Up Your Computer Workstation

15) Some Exercises for Computer Users

16) Dragon Naturally Speaking Ž: Speak-in to your computer.

How This Book Will Help YOU!!!!

Maybe you're saying to yourself, "Healthy Computer Habits may have a
lot of information, but how is it really going to help ME to use my
computer properly?"

For anything to benefit you, it must be practices by you. We'll tell
you how to. It's by understanding:

1) What you are dealing with - Understanding the medium is vital
when you have to be successful and productive in using it. Computers
by all means have found their way through into most of our lives as
smoothly as a hot piece of pizza finds its way into your belly. It
is an integral part of our lives and so you better start knowing
what it's all about. We're not asking you to learn how a microchip
is designed. No, but you at least have to know the most essential
information that is required to operate it and use it to your
advantage.

2) How it must be dealt with - It's like saying how a horse can
be tamed. When you have to saddle a horse and climb and ride on it,
you have to know how a horse will respond to you. Coming out of the
Wild West, this is exactly how you will have to treat your computers
and related machinery. You make one wrong move; you get thrown off
the saddle.

3) And why it must be dealt so - Trying you fix damage in the
electronic media, both in hardware and your own health can climb to
unnecessary expenses. Computer related health hazards are often
unnoticed until it reaches a chronic stage. Some damages are
irreversible. Understanding the reasons and causes of these health
hazards will enable you to prevent it from occurring. And that is
the best way to put them off. If at all, in the event of someone
already contracted these ailments, necessary treatment for its cure
must be done, before it causes more damage to you.

You won't be able to find a book on healthy computing that will
deliver all these benefits to you. I know, because I looked
everyone for one myself! Healthy Computer Habits is the only guide
that will help you quickly and easily understand the computer
hardware and software hazards that you may encounter and the
prevention and cure for it.

Order Healthy Computer Habits Today!

You can take advantage of this book on healthy computing that
includes all of the tools and tips you need to quickly and easily
understand and practice a quality work style with your computer that
you will be comfortable and healthy. You'll amaze your friends and
family members. You'll overcome any ailment that you might have
contracted by using computers or related articles. You'll feel good
about your health. And all of them can be yours, in this single
book.

You Can't Lose With My 100% Money-Back Guarantee!

Your satisfaction is assured through our no risk, you-can't-lose, 100%,
no-questions-asked, iron-clad money-back guarantee. If for any reason,
you aren't thrilled and delighted with your purchase of Healthy
Computer Habits, just contact me anytime within 90 days and I'll refund
100% of your purchase price.

What I'm saying is don't decide now if "Healthy Computer Habits" is
right for you. Try it out for three full months - RISK FREE! You have
nothing to lose and a lot of time and money to save.

If you order right now, I'll even throw in four extra ebooks for free!
These are some great ebooks that are worth over $100.00. Take a look at
what you'll get...

Bonus #1:
($19.00 value)
404 Self Improvement Tips by Bob Bastien
This 119 page ebook contains great advice in the following areas: money
saving tips, success tips, health and fitness tips, and romance tips.
This ebook also includes MASTER resale rights!

Bonus #2:
($40.00 value)

Unleashing The Idea Virus by Seth Godin
This is one of the best-selling ebooks of all time! You will receive
the original 197 page digital edition which is now available in
bookstores in printed format as well.

Bonus #3:
($29.95 value)

The Secret to Winning Every Time by Jim Edwards
I have to admit, I'm a big fan of Jim Edward's writing. He's a guru who
started from scratch and built an internet empire, and he's great at
communicating the secrets of his success.

Bonus #4:
($29.95 value)

21 Power Priciples to Maximize Your Business Success
This is a great 29 page ebook by marketing legend Jay Abraham. You can
apply these timeless principles to virtually any business in any
industry!

-

Healthy Computer Habits contains 127 pages of valuable life-saving
information!

Order now. The normal price of this book is $19.95, but right now
I'm running a limited-time HALF PRICE SPECIAL. That means you can
get your copy of Healthy Computer Habits today for only $9.95 and
get rid of any fear about permanent injuries related to your job on
your PC. It's an instant download (PDF file), so you'll receive it
immediately even if it's 3:00AM!

Let's review this one more time...

It's HALF PRICE right now!

There's a 56-day money back guarantee!

You will receive over $100.00 of bonus ebooks!

Hmmmm...sounds like a no-brainer to me!

Act now or you may regret it later due to injuries...

-
Credit Cards eChecks
Credit cards and eChecks accepted.
Payment will be processed by Clickbank.

To your health,

Michael Dunner.

P.S.- Don't risk working another day and allowing your computer to give
you a
permanent injury that can't be reversed! Order your copy of Healthy
Computer Habits now!

Questions? Send an email to: sales(at)healthycomputerhabits

Click Here To Download Now

Copyright 2005-2010 by healthycomputerhabits - All rights reserved.
| Terms of Use | Affiliate Program

End of Abstract

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